Monday, September 11

FOOD
breakfast- smoothie with frozen mango, pineapple, and strawberry, and unsweetened vanilla coconut almond milk

lunch- green beans, pickles, 2 eggs, guacamole hummus, carrot sticks, lettuce, tomato, plum

dinner- chipotle bowl- brown rice, peppers and onion, black beans, chicken, lettuce, cheese, guacamole

EXERCISE
none yet

WATER
better water intake than usual, drank bottle with dinner and a couple more glasses when at home

FEEL
lethargic, lazy, headache all day, wanted to go home and nap, felt sick and lousy all day, fantasized about my head hitting the pillow, headache so sad it affected thinking and vision, lost keys, could barely function but was able to prepare Hannah's dinner, not able to get motivated to do laundry or wash dishes or otherwise pick up the house, had to use back massager throughout the day at my desk

SLEEP
fell asleep trying to watch TV around 8pm
woke up with headache and sore neck, muscles around upper back, shoulders and neck stiff, tight, and sore